Few will disagree that obesity is a pride killer. There are few Fat burners that work to address this issue. We all know that a right diet and good exercise lead to a healthy lifestyle. But it is insanely difficult to maintain them. Fat burners and supplements are good aids for weight loss.
The best way to lose weight is by creating a calorie deficit. To put in simple terms, you need to expend more calories than you consume. This is achieved by having a high BMR(Basic Metabolism Rate) which determines the amount of calories you expend for normal activities. Fat burners achieve this to some extent either by blocking Carbohydrates, Cortisol or creating a Thermogenic effect. They can help you get that beach body look that you desired for long.
Why Fat Burners are Useful for weight loss
Because one starts to use fat burners to lose weight it is important to understand how they are useful.
1) Fat Burners are Appetite Suppressants
Some People binge on food when they are unoccupied and have a great appetite. To cater to this they have their fridge packed to eat when they desire. Sadly, this consists mostly of junk food which add hugely to the calorie count. Trust me, I know. I was a victim of this same habit. I used to reach out to the Pizzas, chips and aerated drinks when watching the crucial match of Arsenal football match or Ashes series. Fat burners helps to suppress your hunger which restricts your mind to run for the food when you don’t need.
2) Fat Burners increase Energy Levels
As hard it may be to believe, most fat burners do increase energy levels. They usually contain Caffeine or HydroxyCitricAcid(HCA). When on a diet you consume lesser calories, which makes you less energized. The body needs time to get used to this lower amount of calories. Taking good supplements will help to overcome this energy level fluctuation. Good energy levels help you to work efficiently and accomplish more which again spends more calories.
3) Improve Concentration level
Well this is more psychological in nature. When on a diet you are constantly worried about what you eat, do and do not do. This occupies your mind and creates a state of restlessness. However, when you have a fat burner supplement in your routine it creates a mental satisfaction that your goal is taken care. It helps you focus better on the task at hand.
Suggested Read: Green Tea Fat Burner Effects – Review
Do Fat Burners Actually Work?
You find a lot of conflicting information on the internet and on television. Some people say fat burners are useful and some say they do not work at all. Some say it helped them lose weight while others say it was useless. So do fat burners work?
Well, there is no one answer fits all. Fat Burners are usually not regulated by the Food Drug Administration (FDA). So there is not enough clinical trials and scientific studies to prove that they work 100%. Most studies done by the manufacturers are shorter (typically 3 months) and they extrapolate the results into future. But in reality, how many of us stick to the same routine over many years.
The conclusion is that fat burners can be effective supplements to a healthy diet and good exercise. But they are just the 15% of the solution (just a rough figure of course). The rest lies in your lifestyle. Unless you make permanent changes to your lifestyle, do not even think about purchasing any fat burning supplement.
Related Wikipedia article: Anti-Obesity Medication with fat burners
The selection criteria for top fat burners
So ho did we select the top fat burners listed here. The selection criteria used was
- Clinical trial data available in public domain (limited was only available)
- Popularity in the market – Consistent 4 stars & above rating from atleast 300 customers (combined from various Online retailers)
- Proprietary Mix fat burner – If you note you can see natural fat burners are not included. So your most popular natural fat burners like Garcinia Cambogia, Green Tea, Green Coffee Bean, Conjugated Lineolic Acid(CLA) were not considered. If you like to have a list of natural fat burners check out this
- Reputed manufacturers – Though FDA does not regulate these supplements, they must be manufactured by reputed manufacturers at certified labs. This is one way to make sure it is not made by some mundane contractor.
Best Fat Burners that work for losing weight
Once you decided that you’re going to employ a weight loss supplement in your routine, it’s important to buy the right one. Buying a wrong product can have long term health impacts. We list some of the best fat burners available in the market here..
Thermogenesis is process that increases the body’s metabolism and retains the heat of the body. One of the most popular fat burners on the market now. It has raving reviews on Amazon.com which is one of the best ways to find the fat burners that work.
Ubervita is one of the leading weight loss supplement manufacturer which adds to the credibility.It is made 100% in GMP certified labs in the USA. A highly effective supplement(from personal experience) to lose that tube around your waist. Highly Recommended.
HydroxyCut Hardcore is the most suited supplemented when you have included a good exercise regimen to your routine. This fat burner enhances the weightloss process. It speeds up the fat burning process by thermogenesis. This mix contains 270mg Caffeine,100-mg L-Theanine among others.
It is a perfect buddy to further improve the results of the workout regimen. The caffeine energises and produces a metabolic boost keeping your energy levels high. Hydroxycut Hardcore is an economical fat supplement.
The list of fat burners would not be complete if Phen 375 is not included. Phen 375 Phentermine pill contains a power packed mix. This also includes L-Carnitine, Capsaicin, LongJack Tongkate etc., Dr.Oz even recommended this product in less than one year of its release.
But why did we push it to the third position? Because, the product is hugely popular but it also has some customers complaining about its effectiveness. It is relatively new to the market (was introduced in 2009 only) but has gained great popularity from efficient marketing.We wanted to be extra careful of the No.1 weight loss pill we recommend.
Batch 5 is an extremely popular weight loss supplement. Energize your workout & boost stamina with batch5 thermogenic fat burner – a dietary supplement that helps you lose weight and get the most out of your workout to achieve your optimum athletic physique. Advanced formula includes only the most potent and pure of natural ingredients which make it one among the most effective and fast-acting fat burning supplement available. Take before exercise to increase energy levels and prior to meals to boost your metabolism through thermogenesis.
Lipofuze is one of the best appetite suppressors. It has more than 90% positive reviews from existing users. Users can feel the decrease in appetite which reduces your calorie intake and helps body to burn more fat. Lipofuze has 90 day risk free guarantee. When writing this review, the manufacturer had an offer- buy 3 month pack to get one month free.
We recommend you not to exceed dosage limit and not continue more than 6 months. Suppressing your diet artificially over extended period is not advisable. If you can’t reduce your weight within 6 months, then you better take a break or stop it . However, in the short time it is extremely effective without much side effects.
Nutrex is one of the most reputed and reliable brands. Lipo 6 from Nutrex is one of the few effective fat burners in liquid capsule form. Taking a liquid capsule has its advantages like ability to swallow easily and easy absorption into the human system. It has an accelerated fat-loss formula delivered in liquid capsule form which makes it highly efficient fat burning supplement.
7) Cellucor Super HD Capsules, 60 Count
Weight Loss product from Cellucor. High-Definition Fat Targeting & Sculpting Agent. Energy & Focus. Good Appetite Control and improves Fat Metabolism.One of few weightloss supplements to be GMP Certified.
Ways to make fat burners more effective
While above fat burners are really good to burn fat and reduce weight, here are some tips to make it more effective.
- Avoid taking fat burners after 6 PM as some may disrupt sleep. Sleep for atleast 7 hours is imperative to good weight loss routine.
- Build muscle mass to burn more fat. It is already proven that good muscle mass expends more calories even in dormant form. So add some muscles by good weight training exercises.
- Take fat burners with meals or just before. Combining fat burning supplements with meals is the best way to take supplements
- Don’t starve yourself fully. Consuming less than 1300 calories makes you less energetic and body goes into starvation mode. We do not want that as it hinders the fat melting mechanism.
- Don’t take fat burners for eternity – Though fat burners are good ways to supplement weight loss, you should not take them forever. Take them for a year or less with exercise, get into shape and maintain that body with natural, healthy lifestyle.
- Buy from trusted and official websites – There are lot of fake manufacturers. So better to buy from official websites and watch out from whom you buy when purchasing online.
Fat burners and supplements are a good add to your weight loss arsenal. We wish you get that beach toned body everyone dreams about. Do remember that everyone may not get ripped but it is essential to have a healthy body to enjoy the pleasures of life and live healthy
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