Glucomannan and Shirataki noodles have been gaining popularity slowly. We wanted to check out the reasons behind the buzz. Traditionally, going the natural way is preferred by most people. Let us find out if Glucomannan is natural and the effects of Glucomannan in weight loss. Read on…
Effects of Glucomannan in weight loss
The market nowadays is flooded with basically 2 types of appetite suppressants. One variety is made from chemicals while the other is purely made from natural ingredients like Hoodia.
Using the chemical suppressants for a long time can lead to some complexities such as addiction. So the body will slowly get used to its effects which will bring down the effectiveness of the suppressant.
Natural appetite suppressants are a much better option. One such appetite suppressant is Glucomannan. But what exactly is this ingredient and what role does it play in weight loss.?
What is Glucomannan?
Glucomannan is derived from Konjac root. This grows in various parts of Asia where it is used mainly as a medicine and a food.
By nature Glucomannan is a soluble fibre that has the capacity to absorb almost 17 times its weight in water. So this basically means that when the substance meets water in the stomach. It will expand and lead to lower cravings for food.
The other advantages of Glucomannan include its ability to treat constipation and improve of bowel conditions.
Best Glucomannan supplements as Powder, pills
Glucomannan is a key ingredient in many supplements. You can get it in Glucomannan Powder form in sachets and as diet pills. So if you are looking for a something to suppress your appetite then there are plenty of options available in the market.
But before you buy a supplement you must check its ingredients thoroughly. It is a common practice among the manufacturers to include filler ingredients.
This is done to save manufacturing costs. Sometimes these filler ingredients reduce the efficacy of the actual product.
So one should always buy from a highly reputable supplier. When you buy from auction sites, it is virtually impossible to know what you are buying.
So you should only trust the big and reputed stores for the Glucomannan supplements.
Check out Most popular Glucomannan Capsules on Amazon.com
Research article: Effect of Glucommanan on obesity
Glucomannan in noodles & food
Glucomannan falls under the category of low calorie diet food. Shirataki noodles are a kind of food made from Glucomannan across Asia.
In the western market various companies have successfully set up their own product range. The Zero Noodles & Skinny Noodles is very popular among the dieters.
Shirataki Noodles are generally adopted by those who are undertaking the diets of Atkins, South Beach & Dukan. The diet program followed by them have low quantity of carbohydrates which is an area of concern actually. Primarily because it may lead to starvation mode.
The most important issue concerning Glucomannan is that these noodles have an acquired taste. It may prove to be bit costly when compared to the traditional noodles.
The shirataki noodles were first developed in Asia but they have now become popular across the world. These noodles are actually a type of fibre that is highly beneficial for human health. There are no traces of bad carbohydrates at all.
The shirataki noodles are considered to be a good substitute for starchy noodles. Although they are generally used in Asian noodles dishes, some people have used them in patties, desserts & salads.
For these reasons alone, one may consider consuming Glucomannan in the form of powder supplements. This basically provides the effects of Glucomannan without compromising on the taste.
Try most Popular Shirataki noodles in the market.
Is Glucomannan really effective?
There have been a lot of studies that have tried to find out how effective Glucomannan is. Especially how it has been in aiding weight loss when compared with placebo. One of these studies concluded that a daily dosage of around 4gm would result in a significant weight loss.
The main reason for its success is that on consumption, the substance would expand and make you feel full for a long time.
The recent studies have also concluded that consuming Glucomannan helps to regulate the blood sugar level. It results in reduced cravings for sugary food.
This means that there will be a significant reduction in the range of highs and lows in blood sugar. Comparatively than that one experienced before use due to regulated blood sugar level.
If you take Glucomannan over a 2 month period then, on an average, you may lose up to 6 lbs minimum. This is when combined with exercise and some good diet routine.
Popular post: Best fat burning pills.
WebMD article about Glucomannan here
Conclusion on Glucomannan
Glucomannan has proved to be an effective appetite suppressant. Combine with a healthy diet and regular exercises it will result in confirmed weight loss for an individual.
But one must remember that if you have plans of taking the Glucomannan in pills form then you must check whether other ingredients have been used.
Additionally one must never exceed the recommended dosage as pills. Some of the best supplements usually contain extracts of green tea and Chromium to ensure that all your efforts for weight loss are really successful.
What is your experience with Glucomannan ?. Have you tried it Glucomannan for weight loss?. Let us know in the comments below so that its useful for other readers.