Green Tea Fat Burner is a top supplement to boost metabolism.Green tea is often considered as the numero uno natural herbal supplement for weight loss. This praise is not showered on Green tea without valid reasons. It is extracted from Camellia Sinensis and has its origin in Asia.
Drinking green tea has great health benefits ranging from limiting heart diseases to preventing cancer to pure refreshment. Well, we are not interested much on these refreshment benefits. We are focused on how it can help us lose fat and reduce weight.
So we check out how green tea aids as fat burner and promotes weight loss. Also we review its benefits and side effects,if any. Here we go….
How does Green Tea work?
Green tea contains more polyphenols and flavanoids than found in most other natural herbal products. Polyphenols boost metabolism and stimulate fat oxidation(also called fat burning). This is done by reducing the formation of excess triglycerides which are synthesized when we consume foods loaded with sugar(calories).
Polyphenols effectively inhibit the excess triglycerides which would otherwise get stored as fat in our body. One can assume that by regularly consuming green tea, the amount of excess fat can be regulated to certain extent.
Also flavanoids present in green tea have anti-oxidative and anti-carcinogenic properties.So not only it is a good fat burner, but also a marvelous health drink
Improve metabolism-EGCG & catechins in Green Tea
Green tea contains epigallocatechin gallate(EGCG) which boosts metabolism by approximately 5% without increasing the heart rate. They reduce the free radicals responsible for aging and fat accumulation directing the brain to release fat for energy usage speeding up weight loss.
This process is called Thermogenesis. The lesser caffeine content in green tea helps you keep your heart fit and healthy. So green tea is a natural preferred fat burner.
Tip : Experts believe that much your Green Tea is fermented can have alter its effectiveness. They say black tea is fermented more than green tea and hence black tea loses its effectiveness. So check out for minimum fermented green tea when you shop next time.
Green tea fat burner for weight loss
Just Green Tea fat burner – Can green tea alone aid in weight loss? The answer is NOT FULLY. Green tea can only add to the weight loss and it cant help you lose full weight by itself. It needs to be combined with a healthy diet and good exercise routine (We stress this on all articles since it’s the truth).
Consuming 4 to 5 cups of green tea will help you cut down on stuffing unhealthy foods. The process is natural,slow and permanent. It can help you create a daily deficit of almost 120 calories on taking 4 small cups a day 500-600 mg of standardized green tea extract rich in EGCG.
Green tea marginally increases the endurance level of a person and directs the liver to use fatty acids which result in increased energy usage. Significant results over long term can be seen with a combined green tea diet and exercise than with just exercise. Research paper: Effect of green tea as fat burner
Side effects of Green Tea
Green tea being a natural supplement the side effects are very rare. Too much of green tea consumptions can lead to insomnia, dizziness and heart palpitations. So what is the correct dosage? Limit yourself to daily maximum 4-5 cups of 120 ml each.
The suggested total consumption per day must not exceed 700 mg of EGCG a day and 70 mg caffeine in each cup. Too much caffeine can lead to vomiting,affect sleep and diarrhea. It is safe when everything is in Moderation!
Summing up benefits of green tea
- Prevent heart problems
- Has anti-carcinogenic properties – It’s not withour reason that Chinese/Japanese have low cancer rates. One of the reasons is Green Tea(with loads of anti-oxidants).
- It can make you smarter – Green Tea blocks Adenosine (an inhibitory neurotransmitter) and L-Theanine
- Reduce aging – as mentioned in free radical mechanism earlier
- Boost metabolism and reduce sugar levels – Means lesser Type II diabetes
- Detox your body and burn fat – An American Journal of Clinical Nutrition research reports ‘lose six pounds in eight weeks’
- Natural health supplement
- No real side affects for normal dosage
- Regulates sleep to certain extent
- Reduces chance of Alzheimer’s and Parkinson’s disease.
For a detailed check on benefits : Benefits of Green Tea
How To Take Green Tea
Well, many people seem to miss these points when taking Green Tea. Keep these points in mind
- Don’t boil after adding green tea extract. Instead boil the water for 2-3 mins, remove from fire and then add the extract
- Never mix green tea with milk.
- Brew the tea slowly. Don’t use a shaker.
- Use green tea extract in fine powder form. It leaches more tea from extract. Grind if needed
- Add lime to tea when taking if possible. Citric Acid protects tea from stomach acids by alkalization and better absorption of EGCG
Best Green Tea Fat Burner Products/Pills
We now check the best Green Tea Fat Burner Pills on market. Also the natural form of green tea
Green Tea Fat Burner is one of the best selling green tea pills in the market now. It increases thermogenesis and promotes fat burning. Has one of highest contents of EGCG. Recommended if you prefer to pop a pill than natural tea. No side effects reported. Same health benefits as Green Tea.
This extract pill has a concentrated and dual standardized content that helps boost your metabolism . Click here to get at amazing 40% discount from Amazon.com.
Green tea extract from ‘NOW’ contains Antioxidant Protection 400 mg Standardized Extract 60% Polyphenols/40% Catechins Powerful Free Radical Scavenger. A perfect replacement for natural liquid green tea.
NutriGold’s Green Tea has the highest polyphenol ratio in the products featured. It has 98% polyphenols and 50% EGCG. A good choice to consider.
Not interested in taking the pill form? Check Out ‘Green Tea’ in natural form.
1) Matcha Green Tea Powder – ORGANIC
You do not need to look beyond this one green tea brand as it is very few in powdered form. Leaches more extract into tea. Meaning? The level of antioxidant intake is is greater than any green tea on market. It also has the added benefit or being Organic. So less/zero fluorides content.
2) Yogi Blueberry Slim Life Green Tea, 16 Tea Bags (Pack of 6)
From ‘Unilever’ this one of the largest selling brands of green tea bags. Ideal if you want to consume in your office and widely available in all stores
4) Stash Tea Company Organic Premium Green Tea, 18 Count Tea Bags in Foil (Pack of 6)
One of the premium tea brands. Made from Organic tea gardens and imported to USA/Canada. Contains no fluoride. One of best choices for brewing green tea.
Again a very popular classic green tea. ‘Bigelow’ is one of the personal favorites for many. Highly rated on many reviews and fairly priced.
So, what are you waiting for. Grab your pack of green tea from your nearest shop or you can order them online in our shop. Green Tea-fat burner in natural form and it works. Add it to your daily routine.
It not only aids in weight loss but refreshes and energizes. Much better than your soft drinks. Find this post useful – Share this article below by Like It, Tweet It, Google+1.