8 proven health benefits & uses of Apple Cider Vinegar

Vinegar is generally used for a variety of cooking & household purposes. It is known as an ancient folk remedy as it has the properties to heal all kinds of health-related problems.

The most popular vinegar is the apple cider vinegar. This has a lot of health benefits and most of them are supported by modern science. The product is beneficial for

  • Your hair
  • Acid reflux
  • Digestion
  • Cleaning
  • Lower blood sugar level
  • Serious diabetes patients

But why is apple cider vinegar so widely used across the world?. Let us check out the proven health benefits of apple cider vinegar.

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Health Benefits of Apple Cider Vinegar

Apple Cider Vinegar has great health benefits .Some of them are listed below

1.Apple cider vinegar and weight loss

When you add apple cider vinegar to your diet, it helps to lower your weight and body fat. There is a substantial decrease in the waist circumference too. Just add 2 tsp of the substance to 16 oz of water and have it every day for improved results. A good approach will be to consume 30minutes before food.

2.It has proven biological effects

Vinegar is made in a 2-step process. In the first step the crushed apples are exposed to yeast resulting in the fermentation of the sugar. It finally turns into alcohol.

In the 2nd step, bacteria are added to the alcohol solution which again ferments the alcohol and acetic acid is formed.

The unfiltered apple cider vinegar has strands of proteins and friendly bacteria. This makes the product look a bit murky. 1 tbsp of this has only 3 calories which is very low indeed.

There are not enough vitamins and minerals. (Check out the top multivitamin with more than 1300 top ratings here )
. But there is a small amount of potassium. It also contains some amino acids.

More details about About Cider Vinegar here.

3.Helps to soothe a sore throat

Mix warm water with about 1/3rd of a cup of apple cider vinegar and use it for gurgling. There are many natural remedies for sore throat but this one is the most effective of all.

You can also mix the substance with honey and hot water and consume it just like a cup of tea.

Also read: 10 amazing health benefits of eggs

4.Proven treatment for acid reflux & heartburn

Contrary to popular belief, the condition of acid reflux is actually not caused by excess acid. In fact, it is just the opposite. Absence of enough acid usually causes this problem. Apple Cider Vinegar helps to ease out this problem by providing the missing acid in your system. Just have a teaspoon and follow it up with a glass of water.

5.Apple cider vinegar and acne

Since apple cider vinegar is considered to be an all-natural product, people have often used this substance on pimples. The fermented liquid apple cider vinegaris known to possess antibacterial properties.

The apple cider vinegar is ideal for balancing the pH level of the skin. It also helps to absorb the excess oil found in the pores.

6.Helps to lower blood sugar levels

The most successful application of vinegar till date is on patients who are suffering from type 2 diabetes. This type of condition is characterized by an elevated blood sugar level.

It also leads to other problems such as ageing and chronic ailments. So one should try to maintain a stable blood sugar level at all times.

You must avoid refined carbs and sugar but apple cedar vinegar has the most powerful effect. Apple cedar vinegar reduces blood sugar levels by almost 34%.

It also helps to increase insulin sensitivity. They can be taken in capsule form as well. Check some of them below:

Natural Factors Apple Cider Vinegar 500mg Capsules, 180-Count

Now Foods Apple Cider Vinegar, 450 mg Capsules, 180-Count

7.Good for lymphatic system

One of the most powerful benefits of apple cedar vinegar is its ability to reduce sinus congestion. It also helps to fight off sinus infections and clean the lymph systems.

Also Read: 6 benefits of Apple Cider Vinegar

Also Read: Why to use Apple Cider Vinegar Everyday

8.Apple cedar vinegar and health of the heart

There have been many studies and researches involving apple cedar vinegar and benefits to the heart. One study has revealed that regular intake of this substance helps to reduce the cholesterol level. It also helps to reduce the blood pressure. For these reasons people are encouraged to eat salads with vinegar and oil dressing along with quality green tea in the evening.

benefits apple cider vinegarThe apple cedar vinegar has multitude of benefits. It is also useful for people suffering from

  • Upset stomach.
  • Body odor.
  • Itching.
  • Stains from teeth.

Any product, if taken in excess, can have side effects and apple cedar vinegar is no exception. One must take care when consuming or using this substance as excessive use has been linked to low potassium levels. It can interfere with prescription medicines too.

It is a great nutritive addition to your diet if used properly. Its completely natural and safe too. Below are some of the famous Apple Cider Vinegar Brands existing.
Bragg Organic Raw Apple Cider Vinegar, 16 Ounce — 12 per case.
Bragg – Apple Cider Vinegar, 32 oz liquid

How do you use Apple Cider Vinegar in your kitchen?. For what purposes do you use them?. Let us know in your comments below. Or share these information with options.

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